I started this journey because I’ve been where you are before…

Struggling to stay healthy, motivated, and in tune with myself. With every ounce of “I don’t want to do this” screaming at me internally, 6.5 years ago I reluctantly walked into my first gym. Little did I know I was changing the trajectory of my entire life in the first 30 minutes I spent on the stairmaster that day. 

Whether suddenly gaining 30+ pounds and consequently being the unhappiest I had ever been was attributed to: a slowing metabolism, a recent break up, or going into remission from Graves disease (hyperthyroidism), I will never know for certain.  But one thing I did know was that life was happening for me, not to me, and I was ready experience an empowered evolution.

In the six and a half years since that day, I lost a total of 44 pounds, started weight training, hired training coaches, competed in a bodybuilding competition as a bikini athlete, joined the best training team under the most incredible coach and mentor, put on healthy weight thanks to the art and science of weight training, studied, researched, and studied more, built lost and rebuilt my favorite physique to-date, trained as an expecting mother, personal trained clients from all ends of the age and weight spectrum, and built lasting and meaningful relationships with my client family.

I’m a believer that we are all placed on this earth to use our passions & skills to help other people and ultimately the greater good. So here I am, doing what I feel is my part, in helping others be the best versions of themselves so they can experience their own personal ripple effects of transformation as well.